Chilled Fig-Pomegranate Purée
Inspired by: Persian sharbat anār and anjir preserves Flavor: Tart-sweet, jammy Ingredients: Soaked dried figs, pomegranate juice, lemon zest Use: Refeed spoon dessert—great chilled
Melon-Mint Fruit Skewers (Morning Only)
Inspired by: Lebanese and Egyptian fruit platters Flavor: Hydrating, sweet, and cooling Ingredients: Melon cubes, mint, splash of lime Use: Cleanse-safe, fruit-only snack
Coconut-Date Pudding (Nut-Free, No Oil)
Inspired by: Arabian coconut desserts like basbousa (without grain) Ingredients: Date paste, steamed zucchini, cinnamon, fresh coconut (PM only) Use: Refeed creamy-style dessert—fat allowed after fasting window
Pear with Rosewater & Pistachio-Style Garnish (No Nuts)
Inspired by: Persian poached pear or faloodeh toppings Flavor: Delicate and floral Ingredients: Pear slices, rosewater, chopped zucchini chips or coconut flakes as garnish Use: Refeed-safe—fat optional in PM only
Steamed Pumpkin with Cardamom & Date Water
Inspired by: Iraqi and Gulf-region pumpkin desserts Flavor: Sweet, soft, warmly spiced Ingredients: Pumpkin, cardamom, optional splash of date water Use: Refeed dessert—nutrient-rich and satisfying
Tamarind-Date Taffy Bites
Inspired by: Tamar Hindi drinks and sticky fruit candies Flavor: Tangy, sweet, slightly spiced Ingredients: Tamarind pulp, mashed dates, cinnamon Use: Refeed sweet treat with digestive benefits
Raw Figs with Pomegranate & Mint (Morning Only)
Inspired by: Simple fruit desserts across the Levant and Persia Flavor: Juicy, sweet-tart, and fresh Ingredients: Sliced fresh figs, pomegranate seeds, mint Use: Morning fruit-only snack—no fat pairing
Zucchini-Date Halwa (Grain-Free, Oil-Free)
Inspired by: Iranian halva and firni (pudding-style sweets) Flavor: Soft, rich, and spiced Ingredients: Grated zucchini, date paste, cardamom, lemon zest Use: Refeed dessert—comforting and fiber-rich
Baked Apple with Rosewater & Cinnamon
Inspired by: Persian and Levantine stewed fruits Flavor: Sweet, perfumed, and cozy Ingredients: Baked apple, cinnamon, splash of rosewater Use: Refeed-friendly warm dessert
Date & Orange Blossom Rolls
Inspired by: Ma’amoul and tamriyeh Flavor: Sweet, floral, chewy Ingredients: Mashed Medjool dates, orange zest, splash of orange blossom water Use: Refeed dessert—avoid with fruit or during fat-free window