Coconut-Zucchini “Skyr” Cream with Berries (PM Only)
Inspired by: Skyr with honey Ingredients: Blended zucchini and coconut with lemon + mixed berries Use: Refeed spoon dessert only in PM (contains fat + fruit)
Berry Jam Spoons with Zucchini Crust Purée
Inspired by: Queen’s jam tarts Ingredients: Mashed raspberries and blueberries on a soft zucchini base Use: No pastry—refeed fruit topping
Raw Spiced Ginger-Date Cut-Outs
Inspired by: Pepparkakor Ingredients: Date paste, cinnamon, ginger, clove, nutmeg Use: Hand-cut raw or baked into soft cookies—festive and warm
Baked Apple-Lemon Slice with Clove
Inspired by: Apple cake Ingredients: Steamed or baked apples, cinnamon, lemon, date drizzle Use: Soft layered dessert—no flour needed
Cardamom-Date Zucchini Cream Cups
Inspired by: Semla Ingredients: Cardamom-spiced zucchini mousse filled into a soft zucchini or squash “cup” Use: Creamy refeed treat with Nordic spice
Berry-Date Crumble (No Grain or Butter)
Inspired by: Berry crumble Ingredients: Berries, date paste, lemon juice, topped with coconut flakes and cinnamon (PM only) Use: Warm or cold refeed dessert
Fudgy Sweet Potato-Carob Squares
Inspired by: Kladdkaka Ingredients: Mashed sweet potato, carob powder, date paste Use: Moist, chocolatey refeed dessert without cacao or flour
Cauliflower “Rice” Porridge with Apple & Cinnamon
Inspired by: Nordic rice pudding Ingredients: Riced cauliflower, baked apple, cinnamon, lemon Use: Creamy refeed bowl—grain-free & cozy
Sticky Date Cups with Warm Sauce
Inspired by: Sticky Toffee Pudding Ingredients: Mashed dates, sweet potato, vanilla, cinnamon Topped with: Warm date water drizzle Use: Rich, gooey refeed dessert
Cinnamon Sweet Potato Swirls (Grain-Free Buns)
Inspired by: Kanelbullar Ingredients: Mashed sweet potato, cinnamon, clove, lemon zest, shaped into rolls Use: Refeed baked treat—chewy, spiced, comforting